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Yoga Exercises : Yoga Chest Exercises

Chest exercises in yoga help promote relaxed, flowing breathing. Improve your chest muscles with the help of a professional yoga instructor in this free video.

Expert: Amy Newman

Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985.

Filmmaker: Christopher Rokosz

Series Description: Yoga focuses on toning the muscles and promoting calm self-awareness. Discover the basics of a great yoga workout with the help of a professional yoga instructor in this free video series.

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Bashar :: The Five Hybrid Races – Highlights



Information and Ordering: http://www.basharstore.com/the-five-hybrid-races/

Bashar wasn’t exaggerating when he called 2018 to 2020 the Window of Discovery. The information quarantine has changed, and Bashar is opening the window wide and letting the new information in. Bashar has told us much about his Sassani race, and that the Sassani are the third race of five. In The Five Hybrid Races, he is finally be able to tell us what we’ve all wanted to know for so long, specific information on the Five Hybrid races. This transmission discusses the name and function of each hybrid race, the role they play in the overall family of hybrid races, and specifically the role each plays in our human evolution as we become the sixth hybrid race.

Q & A Includes:
How can I let go of the unworthiness felt in my body? How do bloodlines come into play in the hybrid agenda? Did Planet Nibiru come from the Sirius star system? Could you tell us more about the planet Maldek? Are there still beings on Mars inhabiting Mars? Is the Sirius star system gravitating towards our solar system? Is Shiva buried in Mount Kilash in Tibet? What is the clicking sound you sometimes make? Are the Nature spirits known as “The Fe” or “D’anu” connected to the Anu? Are the Pleadians involved in the hybridization agenda? Why do I keep attracting multiple car accidents even though I am feeling in alignment? Why do I keep having dreams where I have panic attacks? Why do we forget our true natures? Could you expand on The Arcturians? Is it important to know your origins? Bashar redefines “past” lives. How can we best serve the world? Are there any processes that can enhance the excitement formula? Bashar discusses permission slips. Questioner sings Bashar a song about happiness, safety and freedom. How can we initiate spontaneous healing? How can I know that my body is perfect? Are there certain reasons for pushing someone in an interaction? Could you comment on mass consciousness being channeled through icons in our society like The Rolling Stones, or Trump? Why do you sometimes withhold information from a questioner? Is there a particular reason why Darryl Anka lives in California? How can we heighten our spiritual perception? Bashar explains the entire excitement formula. How can I stay positive no matter what happens in my life? How can we take back our power in politics here in America? How do I tap into my parallel life in Atlantis? Bashar redefines reincarnation. How can I ascend to the 5th dimension? Bashar discusses densities and dimensions. Where can I sign up for the hybrid agenda? Why does it appear that we are fixated on this one parallel reality? Do I have any alien implants? I had a UFO siting 30 years ago in Japan and wonder, why are they visiting us? What is synchronicity? Could you tell us more of the being “Morning Star”? Are we able to create biological spaceships? Can the Merkebah be used as a chariot of ascension? Could you expand on the planet chakras? Could you give us your perspective on sound healing? Why did I feel the need to give away my contact crystal? I hurt someone I love very deeply with something I said. Can you help me with this? Bashar speaks on “compression”. Could you comment on the holographic nature of the interactions you have with us? What are the differences between ascension, harvest and advancement? Could you comment on the three way split mentioned in the “Ra” material? Bashar discusses parallel realities and the glass wall. Why is there so much New Age “fluff”? Is the fourth density the same thing as the fifth dimension? Could you tell us more about consensus realities? Could you elaborate on the whale sculpture that you encouraged me to create? Could you expand more on negative synchronicity?Can we have anything we desire? Could you speak more on our whale interaction and the music we played them? What was the energy I felt after doing the Contact Crystal meditation? Is curiosity enough to see a UFO? What is the current timeframe prediction to finding microbial life on other worlds? How can I get over the “No False Gods” teaching of my childhood? What is the mechanical difference between imagination and memory? Are there other hybrid races that are quasi-physical? Will the 6th hybrid race be created in a petri dish or by the biological way? What makes each of the five races unique? Why can we see the Sirius star system but not yours? Are fairies and mermaids considered extra terrestrial beings? Is it possible to have a life theme that creates the experience where you are not able to follow your higher excitement? Bashar discusses the rubber band analogy.

© 2018 Darryl Anka – Licensed to Bashar Communications – All Rights Reserved

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4 Film Favorites: The Matrix Collection (DVD)

Price: $14.97 - $8.04

Entertainment Culture

4 Film Favorites: The Matrix Collection (DVD)


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Stouchi Magsafe Charger Stand Wireless Charging Heavy-Duty Premium Metal Holder Mount Base Mag Safe Desktop Dock for iPhone 12 MagSafe Magnetic Charger

Price: $21.90
(as of Dec 30,2020 09:34:20 UTC – Details)

Wireless Charger

-【You Will Get】: One fashionable magsafe charger stand, as well as our Lifetime Warranty Service. Offering you a FULL REFUND or NEW REPLACEMENT for any quality-related problems.

-【Advanced Safety Features】:Built-in thermal conductive silicone pads keep your phone cool and safe while it’s charging. When the charger overheats, provides a more efficient and faster dissipation. which protects the wireless charger to ensure stable performance and a longer lifespan.
-【Perfect View】The phone cradle for desk provides you with a comfortable viewing angle, free your hands while watching videos on stand for magsafe charging.  Put it on your office desk, and you can see at a glace incoming notifications and calls when the phone is in silent mode.
-【Make Your Life Easier】: The weighted 326g Aluminum charging base has a solid feel. Low center of gravity design and Anti-skid pads under the stand make it stable while using your phone on it. Not only can the charger and phone be fixed in place to prevent slipping, but also protect them from friction and falling.
-【You Will Get】: One fashionable magsafe charger stand, as well as our Lifetime Warranty Service. Offering you a FULL REFUND or NEW REPLACEMENT for any quality-related problems.


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Opening Academic Year 2020-2021 Radboud University – English Subtitles



De opening van het academisch jaar 2020-2021 aan de Radboud Universiteit is, vanwege coronamaatregelen, anders dan anders. Het thema van de openingsbijeenkomst past daarbij: het gaat over de kracht van verbondenheid. Op maandag 31 augustus tussen 14.00 en 15.00 uur kun je de #oaj2020 hier volgen via de livestream. Wil je meechatten? Volg de stream dan via Vimeo: https://vimeo.com/event/222147.
Lees hier meer ➡️ https://www.ru.nl/nieuws-agenda/nieuws/vm/2020/augustus/opening-academisch-jaar-we-blijven-verbonden/

//

Due to corona measures, the opening of the 2020-2021 academic year at Radboud University is different than usual. The theme of the opening meeting, fits in with this: it is about the power of staying connected. On Monday 31 August between 2 and 3 pm, you can join the #oay2020 via this livestream (subtitled in English). Do you want to join us in the chat? Check the stream via Vimeo: https://vimeo.com/447130483
More information ➡️ https://www.ru.nl/english/news-agenda/news/vm/2020/august/opening-academic-year-stay-connected/

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Goodfellas (Blu-ray)

Price: $12.97 - $4.99

DVD Monthly

Goodfellas (Blu-ray)


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Selfie Ring Light, XINBAOHONG Rechargeable Portable Clip-on Selfie Fill Light with 36 LED for iPhone/Android Smart Phone Photography, Camera Video, Girl Makes up (White)

Price: $13.99
(as of Dec 30,2020 08:33:26 UTC – Details)

Sony

Product Description

xinbaohongxinbaohong

Are you still worry about these problems?

– The photo is not bright enough when you are taking photos in back-lighting

– Your friends can not see you clearly when you put your interesting photos took in daily life into your friend circles

– It is useless when your smart phone is not selfie light even though you make up yourself very charming. With this Selfie Ring Light, you will be able to take great selfies in dark areas or whenever natural light is not available.

Specifications:

Dimension: 85mm * 28 mm

Color temperature: 6000K (The white high light)

Maximum holding thickness: 18mm

Packing Include:

1 x LED Fill Light

1 x USB-Micro Cable

Notification: Selfie light can brighten your skin, make you more beautiful. Selfie light for the charger there is no requirement. You can also use the regular Android phone data cable to charge for the Selfie Ring Light.

iphone ring lightiphone ring light

ring light for iphone

ring light for iphone

led selfie ring light

led selfie ring light

light phone

light phone

Multi Usage, Work Amazing!

You will be able to make videos at night or take great selfies in dark areas; you can use it with your rear camera to have high fidelity photos; you can also use it as torch,emergency light, making up light and even more!

The clamping thickness is up to 15mm,Clip on light works on iPhone, Samsung Galaxy,HTC,SONY, other smartphones and even iPads and tablets.

Rather than casting harsh shadows across your face XINGBAOHONG Ring Light with eccentric round design will brighten soften your features and complement your make-up just as a professional photographer is taking shots for you.

USB Rechargeable Ring Light Three-Level Brightness Adjustable

With 3 levels of brightness the light is ideal to improve your videos and selfies You can recharge it with computer / power bank / wall adapter etc thanks to its convenient USB charging cable that saves time and money for batteries.

Compact & Portable to Take Anywhere

Compact & Portable to Take Anywhere

A clip ring light, easy to cooperate

A clip ring light, easy to cooperate

Long Lasting LED Bulbs

Long Lasting LED Bulbs

Compact & Portable to Take Anywhere

Small design, you can put the selfie light in your pocket, or handbag, and take it with your anywhere, so that you can take great selfies with you and your friends anywhere and anytime: take selfies, shoot an party, take pictures for pet & food, use with a selfie stick, use as a night light

A clip ring light, easy to cooperate

The clamping thickness is up to 15mm,Clip on light works on iPhone, Samsung Galaxy HTC SONY, other smartphones and even iPads and tablets.

Long Lasting LED Bulbs

Provides supplemental or side lighting for photography when ever you have low light conditions. It also helps you to get higher quality pictures and videos when natural light is not available.

LED Quantity

36 white

36 white

40 (20 warm white 20 cold white)

36 white

48 (24 white 12 red 12 blue)

Number of modes

4(3 brightness, one flash)

4(3 brightness, one flash)

3(3 brightness)

4(3 brightness, one flash)

6(3 brightness, 3 flashes)

Lighting time

1-5 h

1-5 h

1-5 h

4-7 h

4-7 h

Product Size

3.3X3.3 in

3.3X3.3 in

3.3X3.3 in

3.3X3.3 in

3.3X3.3 in

Clip thickness

0.8 in

0.8 in

0.7 in

0.8 in

1 in

3 LIGHTING MODE: Include 3 white light brightness mode(low,normal,high white brightness). Catch any perfect selfie you like with a perfect brightness.
Rechargeable with USB Cord:This ring light includes a built-in rechargeable battery so you do not need extra batteries. Money saved and free from annoying battery replacement.
Humanize Design: The silicone gel is designed to protect against the scratches, and maximum holding thickness is 18mm. It can be held in the collar, the visor, the tent, the backpacks, the mobile phone, the bicycle stand, the glass surface and so on.
Multi Application: This fill light has wild use range, it can be use in selfie, make up, reading, camping light, election light, cycling and flash run.


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Making a time lapse using Lightroom 4 only tutorial part 4 ! PLP # 21 Podcast by Serge Ramelli



You can get my entire training at http://www.photoserge.com/apps

TUTORIELS FRANÇAIS :
===================
http://www.photoserge.com/tutoriels

This is my fourth and last episode on time Lapse. In this episode I will show you how to use Lightroom with LRtimelapse to retouch, time lapse shot in manual mode.

It’s a way of doing time lapse so that you do not get this flicker effect

Check out the Ebook on shooting and processing time Lapse :

http://lrtimelapse.com/shop/ebook/

By Gunther Wegner

SUBSCRIBE FOR OTHER VIDEO TIPS AND TUTORIALS :
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LAST EPISODE :
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Subscribe to My YouTube Channel

SUBSCRIBE TO MY PODCAST ON ITUNES:
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GET A FREE TUTORIAL WITH IT’S RAW FILES !
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FACEBOOK ► http://www.facebook.com/photoserge
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Iron Man (DVD)

Price: $10.92 - $6.99

Entertainment Culture

Iron Man (DVD)


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Eboxer 4G LTE USB WiFi, USB Network Adapter, Mini Portable WiFi for Laptop Desktop PC Computer, Wireless WiFi Signal Receiver Modem Stick, Mini Hotspot(Without WiFi)

Price: $30.89
(as of Dec 30,2020 07:32:31 UTC – Details)

Wireless WiFi Signal Receiver Modem Stick

This is a new LTE 4G USB memory stick integrated with WiFi hotspots that can support up to 10 WiFi users to connect simultaneously via WiFi. Simply connect directly to the laptop’s USB port to transfer data. Not only is it a USB modem, it is also a WiFi hotspot, which means you can enjoy WiFi with family and friends.
Features:
Superior coverage: Built-in 4G/3G+WiFi antenna for optimal coverage and reliability, increased signal strength, allowing you to enjoy reliable wireless connectivity anytime, anywhere.
Sharing function: Share up to 10 WiFi users on the Internet connection and enjoy sharing fun with family and friends.
Large memory: Supports Micro SD memory expansion up to 32GB (not included).
Plug and play: as long as there is power, you can easily access the Internet, very convenient.
Specification:
Material: ABS
Type: With Wifi Function, Without Wifi Function (Optional)
Working frequency band: LTE-FDD: B1/B3
Wireless standard: IEEE 802.11b
Firewall function: support firewall
Safety standard: ic
System: FDD-LTE
Wifi frequency: 2.4G
Wifi protocol: 802.11b/g/n
Network type: FDD-LTE, WCDMA/DC-HSPA+
External interface: USB 2.1, standard 6-pin SIM card interface, TF card port (excluding SIM card and TF card)
Frequency range: FDD: B1/B3
WCDMA: 2100MHz
Rate: UL50M/DL100Mbps
Support OS: 32/64 bit: for Win 2000/2003/XP/Vista/7/10, for Mac OS 10.4 or higher, for Linux
Input: 5V/1A
Power consumption: <=2W
WiFi security mode: open, WPA-PSK, WPA2-PSK
Size: 95 * 35 * 12mm / 3.7 * 1.4 * 0.5in
Weight: approx. 56g
Package List:
1 * Network Adapter
1 * English Manual
Note:
This product requires a card to be used, the card does not include.

High Speed: Simply plug the adapter into your computer’s USB port to connect wirelessly to the network or create a hotspot. With a wireless connection speed of up to 100Mbps, you can enjoy web experiences such as web browsing, chatting or playing videos
Superior coverage: Built-in 4G/3G+WiFi antenna for optimal coverage and reliability, increased signal strength, allowing you to enjoy reliable wireless connectivity anytime, anywhere
Sharing function: Share up to 10 WiFi users on the Internet connection and enjoy sharing fun with family and friends
Large memory: Supports Micro SD memory expansion up to 32GB (not included)
Plug and play: as long as there is power, you can easily access the Internet, very convenient